Forget about bouncing back. 
Get premium access to the new Better After Baby mobile app for just $9.99 per month.
Get the postpartum fitness 
content you want with the  
village of support that you need,   
right in the palm of your hand.
If what you need are QUICK WORKOUTS and QUICK ANSWERS, then the  
Better After Baby monthly membership is for you!  
Every week, Better After Baby members will receive new postpartum workouts and premium content including 
diet plans, recipes, challenges, and meditations
But Better After Baby isn't your typical fitness app. With a premium membership, you'll also have access to a wealth of resources that will help you THRIVE, for less than the cost of a lunch! Tap into our digital village of postpartum and pediatric experts for quick, evidence-based answers to your questions about breastfeeding, formula feeding, infant sleep, baby milestones, pelvic floor rehabilitation, mental health, returning to work, and so much more.

Better After Baby Premium give you a digital village in the palm of your hand, for less than the cost of a lunch.
What you'll get:
Weekly Postpartum Workouts
Each week, you'll receive a new Naptime Workout, sent directly to your mobile phone. In addition to the three free monthly workouts, you will have a total of 7 progressive workouts that require minimal equipment and can be done anywhere. Do one at a time, or mix and match if baby's nap is longer than expected!
Expert Answers and Advice
With monthly challenges, diet plans, breastfeeding tips, sleep solutions, mental health tips, core rehab tips, the latest information in postpartum health, and content from leading experts in the field, you'll have FULL access to an entire village, right in the palm of your hand.
Guided New Mom Meditations
To truly tap into the source of your maternal power, it's important to find stillness amidst the craziness of every day life. Premium members will receive a monthly meditation to bring you back to your center, help you lead with love, and tap into your deepest potential.
Exclusive VIP Newsletter and Facebook Group
Every month, I'll send you a newsletter that includes relevant and actionable info for each stage of the motherhood journey. This email will include exclusive discounts on baby gear and postpartum services, tips for handling challenges at each age, quick and healthy recipes, at-home exercises, inspirational stories from real moms, and other tips to live your best life. You'll also have access to one of the most supportive and inclusive communities on Facebook - the Better After Baby VIP Facebook Group.
Live Coaching Sessions with our Team of Experts
Better After Baby premium members will have access to live monthly webinars with experts in parenting, postpartum health and pediatrics. Each month, we will invite you to submit your specific questions, and give you the answers in real time. 
An Open Invite to Share Your Story with The Mama Sagas
The Mama Sagas community of women believe that in sharing our stories, we heal ourselves and help others. Better After Baby premium members have the opportunity to share a story on The Mama Sagas blog, if they want to. You don't need to be a writer to share your truth; interviews work too. Of course, there's no pressure, but if you have something to get off your chest, we will help you do it.
 The premium membership is for you if: 
  • You are pregnant and want to be equipped with a support system immediately after giving birth.
  • You are a new mom whose baby is between 1 day and 1 year old
  • Your baby is now a toddler or preschooler and you never healed your pelvic floor, recovered from birth, rehabilitated your abs, or lost the weight you wanted to 
  • You want to give the gift of support to another mama who needs it
Who am I?
I’m Saralyn - a mom of two girls, living at the base of the Rocky Mountains. I’ve had both a vaginal and a C-section birth, I’ve breastfed and formula fed, I’ve tried both sleep-training and attachment parenting, I’ve worked full-time, part-time, stayed home without working, and worked from home. I gained 40 pounds with each pregnancy despite teaching fitness for 14 years. I’ve healed my diastasis and pelvic floor, and suffered postpartum depression. 

Through it all I’ve learned that there is NO one right answer. What works for each kid is different, and what works for each mom is different. I know that with access to the right information, every family can find the best solution for their unique circumstance.

I host a regular parenting segment on live TV, and write for publications such as Today Parents, Thrive Global, HuffPost, elephant journal, and Colorado Parent magazine. My passion is helping women live their best life, and empowering them with the resources they need to do just that. But at the end of the day, I’m a mom just like you, who wants the best for her children, herself, and the world we live in. And I believe that starts with us - because when moms thrive, we all thrive.
I've spent my career helping women be the best version of themselves. Here's what some of them have to say:
"I met Saralyn 4 years ago, she was my Pilates instructor. I came to see her because after an intense labor with my first child I suffered tremendous pelvic floor pain. Along with Pilates, I had to do internal physical therapy. Saralyn was a ray of sunshine for me. I loved seeing her every week and cherished the time together because of all her knowledge and the friendship we developed. Saralyn helped me strengthen my core and taught me exercises that would not bother my pelvic floor. I was always so impressed with how in tune she was with each client. She had an overall concern for her clients and her desire to help was so genuine! "

"As a mother of 3, I unfortunately suffer from diastasis recti and I have found it very difficult to receive accurate information, if at all, on the matter. Saralyn’s book beautifully addresses the issue and provides helpful tools and guidance as to what should be done about it and what should be avoided altogether."

"I started Pilates with Saralyn after a few years of lower back pain. My boys are 16 months apart and after each pregnancy I went to those hard core boot camps to try to get my pre-baby body back. I wasn't strong enough, pushed too hard and ended up with lower bulging disks and was in pain almost daily. I did physical therapy and dry needling which helped a little but it wasn't until I started with Saralyn that I was finally able to get back to my normal exercise routine without all of the pain that had previously come with it. She taught me the correct way to move my body and as my core started to strengthen, the back pain started to disappear. She's super knowIegable and explains things in a way that make sense. I only wish I had done this sooner as a preventative. "

What if I change my mind?
You can cancel at any time by emailing 
Can I give the premium membership as a gift?
YES! Every pregnant or new mom deserves to have support, tools and answers easily accessible to get off on the right foot. To give the Better After Baby premium membership as a gift, simply fill out the order form with the recipient's name and email address at the top, and your name, email and billing address where it says "Billing Info." 
I passionately believe motherhood doesn’t have to be a sacrifice. It can be an opportunity to live the life of your dreams.
I KNOW this to be true because I've experienced it first-hand, and I want to help you discover the same! I hope you will join us in creating a life that is better after baby!